Do you wish to boost your IQ? To accomplish this, you must use brain power exercises and techniques. Nonetheless, these are long term strategies, and you need to practice frequently. What if you wish to increase your IQ now, when you don?t have more than 10 minutes? Besides, you need it immediately for a crucial meeting, an examination or any other essential occasion in your life. In this write-up, you will have an understanding of some techniques to help you boost your IQ.
Caffeine is definitely an IQ booster. It?s verified that any exam taken after consuming caffeine improves your scores. But understand that the effect is only temporary. If utilised longer, it can have adverse side effects. Sleep is also important for proper brain functioning. Apart from the duration, quality of sleep is very important as well.
Give up sugar. Any carbohydrate can blur your mind if taken exceedingly. Insulin gets injected to your body and as a result, diminishes your capability to think. Steer clear of all carbohydrates like white flour, sugar, potatoes if you wish to think clearly.
One level of relaxation via breathing is meditation. Sit in whatever posture you happen to be comfy in and focus on your breathing. With eyes closed, breath through your nose initially, and this can really calm and relax you. At times, you are going to have thoughts interfering. Simply disregard them and concentrate on your breathing. Do this for a few minutes. The Silva Method, developed by Jose Silva, will help in improving your focus.
You?re interested in results. Therefore, you have to be inventive in locating an answer. You?ll find techniques offered to experience anything. What the world will see are the outcomes or accomplishments you garner in your lifetime. The Monalisa, the Empire State building, etc. are what the world will keep in mind rather than your score in IQ tests.
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